Amino Acids Supplements do They Work

Amino acids are not only the building blocks of muscles but they are also essential for the fusions of proteins, enzymes, hormones, neurotransmitters, metabolic pathways, mental stabilization, and just about every function taking place within the human body. Now you know the importance of amino acids, let’s take a look at the supplements and find out if they work or not.
What amino acid supplements may do for you

Improve exercise performance it is believed that amino acids gives energy there by negating the fatigue that is believed to be caused by increased serotonin levels due to exercise.
Reducing muscle breakdown there is some data that shows amino acids supplements before and after exercise has beneficial effects for decreasing exercise-induced muscle damage and promoting muscle-protein fusion. A 2006 study concluded that the intake of amino acid supplements may promote an anabolic hormone profile (causing muscle repair after workouts) while also decreasing the likelihood of training-induced muscle damage.

What are the side effects and interactions if any

Amino acid supplements appear to be safe for most people when used for up to six months. Some side effects are known to occur, fatigue and loss of coordination. These supplements should be used cautiously before or during activities where performance depends on motor coordination. These supplements also have minor to moderate interactions with the following medications

Levodopa and carbidopa used in the treatment of Parkinson’s disease
Antidiabetic drugs such as insulin, actos, amaryl, Avandia, and others
Diazoxide used for hypoglycemia (low blood sugar levels)
Corticosteroids for inflammation
Thyroid hormone medications
Allergic reactions are very doubtful however if you experience, itching, rash, swelling of throat tongue or face and difficulty breathing immediately contact an urgent care or emergency center closest to you.

If you are currently taking any medication it is best to speak to a health care provider or pharmacists before starting this or any other supplement to see if it is safe for you to do so without interactions with your medications.

While the small amount of research that has been done has had favorable results more research needs to be done.
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