Collagen Plus Defy Aging
We all want to look and feel younger, prevent wrinkles, and keep skin supple as well as stay flexible but how? How do we stay looking and feeling as good as we did when we were younger? There are plenty of supplements out there promising us youth in a bottle or a shake but what does our body really need?
What is collagen and what does it do?
Collagen makes up about 30% of the protein in our body. It is made up of amino acids, Glycine, Proline, Hydroxyproline and Arginine. It is found in bones, tendons, and ligaments as well as skin. It is what makes our skin look supple, firm, and is important for skin renewal. It helps our joints and tendons stay flexible. Collagen gives strength to various structures in the body, tendons, skin, hair, nails, and joints.
Collagen and aging
As we age, collagen production becomes slower making our skin easier to damage as it becomes thinner, weaker, and wrinkles. Our joints and tendons are not as flexible and can be come stiff and painful making it harder to walk, get up from a sitting position, or carry things like grocery bags. The tendons and joints become more susceptible to injury. So what do we do about it?
Collagen Supplements
There are collagen supplements available that can help replace the active collagen that our body doesn’t make as readily as it used to. By replacing some of the collagen that is missing our skin can become supple and firm again, along with being less wrinkled making us look years younger. Our joints and tendons will be more flexible making it easier for us to move, sit, and carry items, keeping us independent for years to come.
What is the recommended dose of collagen? That depends on the type you are taking. Hydrolyzed collagen should be doses of around 10g a day which will promote skin health and benefit joints. One note on collagen supplements, those that contain calcium such as those make from fish, can cause too much calcium in the body, leading to constipation, bone pain, nausea, and several other things.
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